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Turkey egg roll in a bowl cooking in a large skillet with coleslaw, carrots, edamame, and soy-sesame sauce

Turkey Egg Roll In A Bowl

A protein-packed, veggie-loaded stir-fry bowl with ground turkey, bagged coleslaw mix, riced cauliflower, edamame, and bold Asian-inspired soy-sesame flavors, all done in one skillet in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: American, Asian-Inspired
Calories: 329
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb ground turkey 93% lean
  • 1 tsp onion powder
  • 1 pinch salt and pepper
  • 4 garlic cloves minced
  • 0.5 tbsp fresh ginger grated
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha optional
  • 0.33 cup low-sodium soy sauce or coconut aminos for gluten-free
  • 2 tsp toasted sesame oil
  • 1 cup frozen riced cauliflower
  • 12 oz bagged coleslaw mix
  • 1 cup grated carrots or bagged matchstick carrots
  • 1 cup frozen edamame shelled
  • 1 tbsp sliced green onions garnish
  • 1 tbsp sesame seeds garnish

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Small measuring cup or bowl
  • Grater

Method
 

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and break it apart with a wooden spoon. Season with onion powder, salt, and pepper. Cook for about 7 minutes until browned and fully cooked through with no pink remaining.
  2. Add the minced garlic and grated ginger to the skillet. Stir and cook for about 1 minute until fragrant. Watch closely so the garlic does not burn.
  3. In a small measuring cup, whisk together the rice vinegar, sriracha, soy sauce, and toasted sesame oil until well combined.
  4. Add the coleslaw mix, grated carrots, frozen edamame, and frozen riced cauliflower to the skillet. Pour the sauce over everything and stir well to coat.
  5. Stir-fry everything together for about 5 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.
  6. Divide into 4 bowls. Top with sliced green onions and sesame seeds and serve immediately.

Notes

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a covered skillet over medium heat or microwave for 60 to 90 seconds. Swap soy sauce for coconut aminos to make gluten-free. Use ground pork instead of turkey for a more traditional flavor. Serve over brown rice, white rice, or quinoa for a heartier meal.