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Sub In A Tub (Jersey Mike's Copycat)

A high-protein, no-cook sub bowl loaded with deli meats, fresh toppings, and a tangy oregano dressing. Perfect for meal prep or a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups shredded iceberg lettuce pre-shredded
  • 1/2 cup crumbled bacon pre-cooked
  • 1 cup diced Roma tomatoes seeded
  • 1/2 cup sliced banana peppers
  • 1/2 cup diced dill pickles
  • 1 cup diced ham deli-sliced
  • 1 cup diced turkey seasoned deli turkey preferred
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano or more to taste
  • 2 tbsp extra virgin olive oil optional

Equipment

  • 4 bowls or meal prep containers
  • Small jar or dressing container

Method
 

  1. Divide the shredded iceberg lettuce evenly between 4 bowls or meal prep containers as the base.
  2. Layer the crumbled bacon, seeded diced tomatoes, banana peppers, diced pickles, diced ham, and diced turkey over the lettuce in each bowl.
  3. In a small jar or dressing container, whisk together the red wine vinegar and dried oregano. Add olive oil if using and stir to combine.
  4. For immediate serving, drizzle dressing over each bowl and toss gently before eating. For meal prep, store dressing separately and add just before eating.

Notes

Seed your tomatoes to prevent soggy bowls. Add more oregano than you think you need for the best flavor. Store assembled bowls without dressing for up to 5 days in the fridge.