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Sticky Garlic Chicken Noodles

Sticky Garlic Chicken Noodles

A quick and flavorful Asian-inspired dish combining tender chicken, chewy noodles, and an irresistible sticky soy-honey garlic sauce. Ready in just 30 minutes with 28 grams of protein per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 420

Ingredients
  

  • 1 lb chicken breast or thighs cut into 1-inch bite-sized pieces
  • 2 tbsp cornstarch for coating the chicken
  • 2 tbsp vegetable oil
  • 4 cloves garlic minced fresh
  • 1 tsp fresh ginger grated
  • 0.25 cup soy sauce or tamari for gluten-free
  • 3 tbsp honey raw or mild-flavored
  • 0.5 tsp red chili flakes optional
  • 8 oz noodles rice noodles or egg noodles
  • 2 green onions chopped, for topping
  • 1 tsp sesame seeds optional, for garnish

Equipment

  • Large skillet or wok
  • Medium pot
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Strainer or colander

Method
 

  1. Bring a medium pot of salted water to a rolling boil. Cook noodles according to package directions until just al dente, about 6 to 8 minutes. Drain thoroughly, toss with a small drizzle of oil to prevent sticking, and set aside.
  2. Cut chicken into uniform 1-inch pieces. Toss in a bowl with the cornstarch until every piece has a light, even coating.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add chicken in a single layer without overcrowding. Cook 4 to 5 minutes per side until golden brown and cooked through to 165 degrees F. Remove to a plate.
  4. In the same skillet over medium heat, add the minced garlic and grated ginger. Stir constantly for 30 to 60 seconds until fragrant. Do not let it brown.
  5. Pour in the soy sauce, honey, and chili flakes if using. Stir constantly for 2 to 3 minutes until the sauce thickens and coats the back of a spoon. For a thicker sauce, whisk 1 teaspoon cornstarch with 1 teaspoon cold water and stir into the bubbling sauce.
  6. Return the chicken to the skillet and toss for about 1 minute until every piece is fully coated in the sticky sauce.
  7. Add the cooked noodles and toss everything together for another minute until warmed through and evenly coated. Remove from heat.
  8. Top with chopped green onions and sesame seeds. Serve immediately while hot.

Notes

Chicken thighs are juicier than breasts but both work well. Do not skip the cornstarch coating as it creates the glossy restaurant-quality finish. Always use fresh garlic and watch it closely to avoid burning. For a gluten-free version, use tamari and rice noodles. The sauce and chicken freeze well for up to 2 months. Cook fresh noodles when ready to serve from frozen.