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No-bake peanut butter energy bites with oats and mini chocolate chips arranged in a small white bowl on a kitchen counter

No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites made with just four pantry ingredients: quick oats, peanut butter, honey, and mini chocolate chips. Ready in 5 minutes with no baking required. Naturally sweetened, portable, and perfect for snacking any time of day.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 12 bites
Course: Healthy Snack, Snack
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup quick oats do not substitute old-fashioned oats
  • 0.25 cup peanut butter creamy or crunchy; natural peanut butter may need a splash of water
  • 2 tbsp honey or maple syrup for a vegan version
  • 0.25 cup mini chocolate chips mini chips recommended for even distribution

Equipment

  • Medium mixing bowl
  • Sturdy spoon or spatula
  • 1-tablespoon scoop or measuring spoon
  • Airtight container

Method
 

  1. Add the quick oats and mini chocolate chips to a medium mixing bowl. Stir to combine.
  2. Add the peanut butter and honey. Mix with a sturdy spoon or spatula until the mixture is thick, sticky, and fully combined. If too dry, add 1 to 2 teaspoons of water or extra honey. If too wet, add a few more oats.
  3. Using a 1-tablespoon scoop or measuring spoon, portion the mixture into 12 even portions. Roll each one between your palms into a smooth ball. Lightly dampen hands if the mixture sticks.
  4. Eat immediately for a soft texture or let sit at room temperature for 30 minutes for a firmer bite. Store in an airtight container.

Notes

Use quick oats for best binding. Store at room temperature for up to 3 days, in the refrigerator for up to 1 week, or freeze for up to 3 months. Add chia seeds, flaxseed, shredded coconut, or dried cranberries for variation. Replace honey with maple syrup for a vegan version.