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Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps

Crispy low-carb tortillas filled with tender shredded chicken breast, mozzarella, sharp cheddar, and a creamy garlic cream cheese mixture. Ready in 20 minutes and packed with protein.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 370

Ingredients
  

  • 2 cup cooked chicken breast shredded, rotisserie chicken works well
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded cheddar cheese sharp cheddar preferred
  • 2 garlic cloves minced
  • 0.25 cup cream cheese softened at room temperature for 20 minutes before using
  • 1 tbsp olive oil
  • 4 large low-carb tortillas or wraps
  • 1 tbsp fresh parsley chopped
  • salt and pepper to taste
  • 1 handful baby spinach optional

Equipment

  • Skillet or grill pan
  • Mixing bowl
  • Microwave

Method
 

  1. Preheat a skillet or grill pan over medium heat and add olive oil. Warm each tortilla for 10 to 15 seconds in the microwave covered with a damp paper towel to prevent cracking when rolling.
  2. In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using. Mix until the cream cheese coats everything into a thick, cohesive filling.
  3. Divide the filling evenly among the four tortillas, placing about half a cup in the center of each. Roll tightly, tucking in both sides as you go. Press the seam lightly to seal before placing in the pan.
  4. Place wraps seam-side down in the hot skillet. Cook for 2 to 3 minutes per side without moving them until a deep golden crust forms and the cheese begins to ooze from the edges. Do not press down on the wraps.
  5. Remove from skillet, slice each wrap diagonally in half, and serve immediately. Garnish with extra chopped parsley if desired.

Notes

Always warm tortillas in the microwave for 10 to 15 seconds before rolling to prevent cracking. Place wraps seam-side down first and cook undisturbed to seal and crisp properly. Filling can be made up to 3 days ahead and stored in the fridge. Reheat leftovers in a dry skillet or air fryer at 350F for best results.