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Healthy cottage cheese flatbread on a parchment-lined baking tray with golden edges and firm center fresh from the oven

Healthy Cottage Cheese Flatbread

A high protein, low carb flatbread made with blended cottage cheese, eggs, and oat flour. Soft, sturdy, and ready in under 30 minutes. Perfect for wraps, mini pizzas, and meal prep.
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Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings: 2 portions
Course: Lunch, Meal Prep, Snack
Cuisine: American
Calories: 170
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup low-fat cottage cheese blend completely smooth before using
  • 2 large eggs
  • 1/3 cup oat flour or almond flour for keto version
  • 1/3 tsp baking powder
  • 1/3 tsp garlic powder
  • 1/3 tsp fine sea salt
  • 1 tbsp fresh parsley or oregano chopped, optional
  • 1 pinch chili flakes optional

Equipment

  • Blender or food processor
  • Large baking tray
  • Parchment paper
  • Medium mixing bowl
  • Spatula

Method
 

  1. Preheat oven to 375°F. Line a large baking tray with parchment paper.
  2. Blend the cottage cheese in a blender or food processor until completely smooth with no curds remaining.
  3. In a medium bowl, whisk the eggs lightly. Stir in the blended cottage cheese. Add oat flour, baking powder, garlic powder, and salt. Mix until smooth. Fold in herbs and chili flakes if using. Let batter rest 2-3 minutes.
  4. Spoon the batter onto the prepared tray in 2 equal portions. Use the back of a spoon to spread each into a round or oval about 1/4 inch thick.
  5. Bake at 375°F for 18-20 minutes until edges are golden and center feels firm to the touch. Watch closely in the final 2 minutes.
  6. Let cool on the tray for 5 minutes to set fully. Transfer with a spatula and serve warm or store for later.

Notes

Blend cottage cheese completely smooth before mixing to avoid grainy texture. Let batter rest before spreading so oat flour absorbs liquid. Spread no thicker than 1/4 inch. Reheat in a skillet for best texture. Store in fridge up to 4 days or freeze up to 2 months with parchment between flatbreads.