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Ground turkey hash with zucchini, bell peppers, yellow squash, and a runny fried egg garnished with fresh parsley

Ground Turkey Hash

A quick and healthy one-pan ground turkey hash loaded with zucchini, yellow squash, and bell peppers, topped with a fried egg. High protein, low carb, and ready in under 45 minutes for any meal of the day.
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Breakfast, Dinner, Main Course
Cuisine: American
Calories: 238

Ingredients
  

  • 2.5 tbsp avocado oil divided
  • 1 sweet onion diced into 1/2-inch pieces
  • 3 garlic cloves freshly minced
  • 1 lb ground turkey 85 to 93% lean preferred
  • 3/4 tsp thyme
  • 1/2 tsp oregano
  • 1/4 tsp red pepper flakes
  • 1/2 tsp smoked paprika
  • 1 zucchini sliced into 1/4-inch half-moons
  • 1 yellow squash sliced into 1/4-inch half-moons
  • 1 bell pepper seeded and cut into 1/2-inch squares
  • 1.5 tbsp fresh parsley chopped
  • salt and black pepper to taste
  • 4 large eggs cooked fresh for serving

Equipment

  • Large skillet
  • Separate skillet for frying eggs
  • Wooden spoon
  • Small bowl for measuring spices

Method
 

  1. Dice the onion, mince the garlic, slice the zucchini and yellow squash into 1/4-inch half-moons, and cut the bell pepper into 1/2-inch squares. Measure all dry spices into a small bowl and set aside.
  2. Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add diced onion and cook for 4 to 5 minutes until translucent. Add minced garlic and cook for 1 minute more, stirring constantly.
  3. Crumble ground turkey into the pan. Add all spices, salt, and black pepper. Cook for 5 to 7 minutes breaking up with a wooden spoon until fully browned with no pink remaining and golden spots are visible on the meat.
  4. Push turkey to the edges of the skillet. Add 1 tsp avocado oil to the center and heat for 30 seconds. Add zucchini and yellow squash and cook undisturbed for 2 to 3 minutes to develop color. Stir to combine with turkey and cook 2 minutes more.
  5. Add bell pepper and cook everything together for 3 to 4 minutes until vegetables are tender but still have a slight bite. Taste and adjust seasoning. Divide among four plates and sprinkle with fresh parsley.
  6. Heat remaining 1 1/2 tbsp avocado oil in a separate skillet over medium heat. Fry eggs for 3 to 4 minutes until whites are fully set but yolks are still runny. Place one egg on top of each plate and serve immediately.

Notes

Use 85 to 93% lean ground turkey for best moisture and flavor. Avoid 99% fat-free as it dries out. Do not overcrowd the pan when adding vegetables. Cook in stages for proper browning. Store hash in the fridge for up to 4 days. Freeze hash only for up to 3 months. Always cook eggs fresh for best results.