Ingredients
Equipment
Method
- Steam the broccoli florets in a steaming basket for 5 to 7 minutes until very tender. If you do not have a steamer, boil them in a small pot of water until completely soft. Transfer to a large bowl and mash well with a fork until roughly pureed with no large chunks remaining. Let cool slightly.
- Add the ground chicken, egg, shredded cheese, panko breadcrumbs, and garlic powder to the mashed broccoli. Mix until evenly combined and the mixture holds together when pressed. Do not overmix.
- Wet your hands lightly to prevent sticking. Shape the mixture into approximately 12 nuggets, each about 1 to 1.5 inches wide. Press each one firmly so it holds its shape. Place on a parchment-lined baking tray.
- Heat a thin layer of olive oil in a pan over medium heat. Add the nuggets in a single layer without crowding. Cook for 3 to 4 minutes per side until deeply golden brown. Check that the internal temperature reaches 165 degrees F.
- Transfer to the baking tray and let cool completely before serving to babies. Serve plain or with a mild dipping sauce like plain yogurt.
Notes
Keep nuggets small and uniform at 1 to 1.5 inches for even cooking and safe handling. Always verify internal temperature reaches 165 degrees F. Let cool fully before serving. Freeze extras flat on a baking sheet then transfer to a freezer bag for up to 3 months.
