Go Back
Anti-inflammatory glow bowl with quinoa, roasted sweet potatoes, crispy chickpeas, avocado, and tahini yogurt sauce

Anti-Inflammatory Glow Bowl with Creamy Tahini Yogurt

A vibrant, nutrient-dense bowl packed with roasted sweet potatoes, crispy chickpeas, fluffy quinoa, fresh spinach, and creamy avocado, drizzled with a rich tahini yogurt sauce. Anti-inflammatory, high in fiber, and endlessly customizable.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 450

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 medium sweet potatoes diced
  • 15 oz can chickpeas drained, rinsed, and patted completely dry
  • 2 tbsp olive oil for roasting
  • 1 tbsp olive oil for sauteing
  • 2 tsp cumin divided
  • 1 tsp turmeric
  • 0.5 cup tahini well-stirred
  • 0.5 cup plain yogurt or dairy-free alternative
  • 1 tbsp fresh lemon juice freshly squeezed
  • 2 cups fresh spinach or kale or arugula
  • 1 medium avocado sliced

Equipment

  • Medium saucepan
  • Baking sheet
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Whisk

Method
 

  1. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until the water is fully absorbed. Fluff with a fork and set aside.
  2. Preheat oven to 425 degrees F. Toss the diced sweet potatoes with 2 tablespoons olive oil, 1 teaspoon of the cumin, and a pinch of salt and pepper. Spread in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, flipping halfway through, until golden and caramelized.
  3. Once the quinoa is simmering and sweet potatoes are in the oven, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the patted-dry canned chickpeas, turmeric, remaining 1 teaspoon of cumin, salt, and pepper. Saute for about 10 minutes, stirring occasionally, until crispy and lightly browned. Do not crowd the pan.
  4. In a mixing bowl, whisk together the tahini, plain yogurt, and fresh lemon juice. Add cold water one tablespoon at a time until you reach a smooth, pourable consistency. Taste and adjust seasoning with a pinch of salt.
  5. Divide the cooked quinoa among 4 bowls. Top with roasted sweet potatoes, sauteed chickpeas, and fresh spinach. Lay sliced avocado on top and drizzle generously with the tahini yogurt sauce. Serve immediately.

Notes

Pat chickpeas completely dry before sauteing for maximum crispiness. Do not crowd the pan. Keep sauce separate until ready to serve. Make ahead: cook quinoa, sweet potatoes, and chickpeas up to 3 days in advance. Store components separately in airtight containers. Dressing keeps in the fridge for up to 5 days. Stir well and add a splash of water to loosen before using. Add fresh spinach and avocado only at serving time.