Sub In A Tub is the kind of meal that proves you do not need a stove to eat well. This Jersey Mike’s copycat bowl skips the bread and keeps all the good stuff: crispy bacon, savory deli meats, crunchy vegetables, and a bright oregano dressing that pulls it all together. I started making this on busy weeknights when cooking felt like too much, and it quickly became one of my most-requested meals.
It works just as well for meal prep as it does for a quick dinner. Load everything into bowls ahead of time, keep the dressing on the side, and you have a grab-and-go lunch or dinner ready in minutes. No heat, no mess, and no sacrificing flavor.
Table of Contents
Ingredients for Sub In A Tub
I have made this Sub In A Tub dozens of times, and the quality of your deli meat makes a real difference. I always buy it fresh from the deli counter rather than pre-packaged when I can. Here is everything you need:
- 4 cups shredded iceberg lettuce (pre-shredded saves time)
- 1/2 cup crumbled bacon (I recommend pre-cooked bacon from the store hot bar for easy prep)
- 1 cup diced Roma tomatoes, seeded (seeding prevents soggy bowls)
- 1/2 cup sliced banana peppers
- 1/2 cup diced dill pickles (in my experience, dill pickles hold up better than sweet)
- 1 cup diced ham (deli-sliced or smoked ham both work well)
- 1 cup diced turkey (I usually go for a seasoned deli turkey for extra flavor)
- 2 tbsp red wine vinegar
- 1 tsp dried oregano, or more to taste (pro tip: add more than you think you need)
- 2 tbsp extra virgin olive oil (optional, skip for a lighter bowl)
Step-by-Step Instructions
In my experience, the key to a great Sub In A Tub is building each layer intentionally so every bite has a mix of textures and flavors. Follow these steps for the best result.
Step 1: Divide the shredded iceberg lettuce evenly between 4 bowls or meal prep containers. This forms the crisp, refreshing base.
Step 2: Layer the crumbled bacon, seeded diced tomatoes, banana peppers, diced pickles, diced ham, and diced turkey over the lettuce in each bowl. Spread toppings evenly so every bowl gets a balanced mix.
Step 3: In a small jar or dressing container, whisk together the red wine vinegar and dried oregano. Add olive oil if using and stir to combine. Do not be shy with the oregano since it is what gives this bowl its signature Jersey Mike’s flavor.
Step 4: If serving right away, drizzle the dressing over the bowls and toss gently. If meal prepping, keep the dressing sealed separately and add it just before eating to keep everything crisp.
What to Serve with Sub In A Tub
This bowl is satisfying on its own, but if you want to round out the meal, here are some pairings that work beautifully with the tangy, savory flavors.
Healthy Chicken Salad: A light, protein-rich side that complements the deli meat base without adding heaviness to your meal.
Cheeseburger Bowl: If you are serving a crowd, set out this alongside your Sub In A Tub for a fun no-cook bowl spread that gives everyone options.
Spicy Chicken Salad: The bold, punchy flavors pair well with the cool crunch of this sub bowl, especially for those who like a little heat.
Fresh Walnut Apple Salad: A sweet and crunchy salad that adds a nice contrast to the savory, tangy dressing in this bowl.
Turkey Roll-Ups: A quick, no-cook side that uses similar deli ingredients and makes this a fuller spread for lunch or dinner.
California Club Wraps: Another no-heat option that pairs well for family dinners or casual entertaining where everyone builds their own plate.
Storage and Serving Tips
Store assembled bowls without the dressing in airtight containers in the fridge for up to 5 days. Keep the dressing in a small sealed jar separately so the lettuce stays crisp throughout the week.
When you are ready to eat, drizzle the dressing over the bowl and give it a quick toss. I recommend letting the dressed bowl sit for about 60 seconds before eating so the oregano blooms and the flavors come together.
Pro tip: this recipe works great as a build-your-own bowl bar for casual dinners or gatherings. Set out all the toppings in separate containers and let everyone customize their own Sub In A Tub bowl.
Conclusion
Sub In A Tub is proof that a satisfying dinner does not need heat, prep time, or complicated techniques. It comes together in minutes, works perfectly for meal prep, and delivers real flavor in every bite. Give it a try this week and see how quickly it earns a regular spot in your rotation.
Sub In A Tub (Jersey Mike’s Copycat)
Ingredients
Equipment
Method
- Divide the shredded iceberg lettuce evenly between 4 bowls or meal prep containers as the base.
- Layer the crumbled bacon, seeded diced tomatoes, banana peppers, diced pickles, diced ham, and diced turkey over the lettuce in each bowl.
- In a small jar or dressing container, whisk together the red wine vinegar and dried oregano. Add olive oil if using and stir to combine.
- For immediate serving, drizzle dressing over each bowl and toss gently before eating. For meal prep, store dressing separately and add just before eating.
